Health Coach
Health Coach
“Together we will create a lifestyle that allows you to feel, look and be the best and happiest version of yourself.”
What we can do ...
As human beings we are wired for negativity but through working together you will learn how to live your most satisfying and nourishing life, physically and emotionally. We will go over your current lifestyle from all angles...ranging from your career satisfaction to figuring out optimal meal plans for your body! We will get you on track towards your life goals.
You will not only have the opportunity to clean out your mental clutter, but you will also learn about the hot topics in health and fitness and figure out what works best for YOU!
What's a health coach?
What's a health coach?
A person who uses Intuition + Wellness Expertise + Health Advice + Accountability
WE WILL CREATE A LIFESTYLE THAT WORKS FOR YOU, WHICH IS COMPRISED OF FOOD, EXERCISE, CAREER, Spirituality AND RELATIONSHIPS!
There is no one diet or lifestyle that fits everybody's needs. Together we will figure out the best plan based on trial and error, blood type, likes/dislikes and of course your personality. You will learn about all the buzz words- veganism, macrobiotics, blood type diet, paleo, low carb, Atkins and we will take what works from each discipline and create the most nutritious and sustaining lifestyle for your individual needs!
Although I help you create the most nutritious diet for your body type, you will also learn that food is secondary, we first want to uncover who you are, better known as your primary food. Primary food is our blueprint for optimal health and happiness. Primary food includes your physical activity, spirituality, relationships and professional development.
Who Am I?
Who Am I?
Think of me as your wise friend who is there to listen to you, guide you and help you navigate through your life with the tools necessary to achieve optimal health and happiness. Consider me a one-stop shop for health and happiness. In our sessions together, we will explore your relationships to food, exercise, love and partnerships, career and most importantly, we will make sure you are living your happiest life. Head to my About Caroline page to learn more.
“When the student is ready, the teacher will appear.”
Testimonials
Testimonials
“Caroline is a brilliant light in the world. Her compassion, understanding and ability to connect with others is a gift. She has an innate ability to make people feel at ease and a natural instinct towards inspiring them to be their best. Caroline genuinely cares about others and it is this authenticity that makes her approach to coaching so healing”
“Caroline’s gift in life is to make people well inside and out. Her spirit is contagious. she has a way of making you feel comfortable and not judged so opening up about food and life choices is easy. she sinks in everything you tell her and then comes back with an approach to wellness that’ll not only fit your lifestyle but feed your soul, mind and body and make you your best self.”
“Working with Caroline has led me to truly transform the way I feel about myself. She allows you to totally open up and be honest about the areas of your life that you know need attention. Our coaching relationship is built on total trust and I know that the guidance she provides is sound, said with genuine care and backed up by a true knowledge of how to to best care for my body and mind. I feel less stressed, empowered and am more clear on not only the goals for my body, but the direction I want to take my life. I can’t thank you enough for the time you have spent with me and am so looking forward to your continued coaching support!”
“Caroline is such an incredible source of positivity and inspiration. Her passion for learning and connecting lights her up and the empowers the women around her. It’s an honor to have Caroline as one of my loudest cheerleaders and I’m so honored to be one of hers, too!”